Surviving College: Your Go-To Guide for Tackling Stress, Anxiety, and Loneliness
- samatvamtherapy
- Sep 13, 2024
- 3 min read
We all know that college is supposed to be the best time of our lives. Movies, TV shows, and even Instagram make it seem like a non-stop party with a side of studying. But let’s be real—college can also be super stressful, overwhelming, and downright lonely at times. And guess what? That’s totally normal! Whether you’re a freshman or a senior, chances are you’ve faced some mental health challenges along the way. But don’t worry, we’ve got your back with some tips to help you navigate these common hurdles.
Anxiety: The Uninvited Guest at Every Party
Ever had that feeling where your heart’s racing, your palms are sweaty, and your mind is going a million miles an hour? Yep, that’s anxiety, and it loves to show up uninvited—especially around exam season or when you’ve got a big presentation coming up.
How to Deal:
Take a Deep Breath: Sounds cliché, but deep breathing exercises can actually calm your nervous system. Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7, and exhale for 8.
Break it Down: Overwhelmed by a huge project? Break it into smaller tasks and tackle them one by one. It’s less scary that way.
Talk it Out: Whether it’s with a friend, a counselor, or even your pet, sometimes just saying your worries out loud can make them feel more manageable.
Stress: The Frenemy You Can’t Avoid
Stress is like that friend who’s always around, even when you don’t want them to be. Between classes, part-time jobs, social obligations, and maybe even a side hustle, it’s easy to feel like you’re drowning in responsibilities.
How to Deal:
Prioritize: Not everything on your to-do list is equally important. Figure out what needs to be done first and focus on that.
Get Moving: Exercise isn’t just for keeping in shape—it’s a great stress reliever, too. Even a quick walk around campus can do wonders.
Chill Out: Make time for things that make you happy, whether it’s binge-watching your favorite show, reading, or just napping (yes, napping counts).
Depression: More Than Just Feeling Blue
Feeling sad or down every now and then is normal, but if you’re feeling hopeless, losing interest in things you used to enjoy, or finding it hard to get out of bed, it might be depression. And no, you’re not being “dramatic”—depression is real and can affect anyone.
How to Deal:
Reach Out: It can be hard, but talking to someone you trust about how you’re feeling is a good first step. There’s no shame in asking for help.
Stay Connected: Isolation can make things worse. Even if you don’t feel like socializing, try to stay connected with friends and family.
Seek Professional Help: Sometimes, self-care isn’t enough. Therapists and counselors are there to help you navigate tough times—don’t hesitate to reach out.
Loneliness: The Hidden Struggle
You’re surrounded by people all day, but somehow you still feel lonely. It’s a paradox that a lot of college students face, especially if you’re far from home or struggling to find your “tribe.”
How to Deal:
Join Clubs/Groups: Getting involved in campus activities can help you meet people with similar interests. Plus, it gives you something to do outside of class.
Be Open: Making new friends can be intimidating, but remember, most people are in the same boat as you. Start by saying hi to the person next to you in class—it might just lead to a great friendship.
Volunteer: Helping others can actually make you feel less lonely. Plus, it’s a great way to meet people and feel good about making a difference.
College is a rollercoaster ride of emotions, and it’s okay to not be okay sometimes. The key is recognizing when you need help and knowing that you’re not alone. Mental health challenges are common, but with the right tools and support, you can manage them and make the most of your college experience. So, next time you’re feeling anxious, stressed, depressed, or lonely, remember—you’ve got this, and we’re here to help!
Need someone to talk to? Samatvam offers affordable counseling services designed specifically for college students. Whether you’re dealing with anxiety, stress, depression, or just need someone to listen, we’re here for you. Reach out today and take the first step toward a healthier, happier you!
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